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STRENGTH &
CONDITIONING

IMPROVED STRENGTH & CONDITIONING WILL EXPONENTIALLY BOOST YOUR GAME!


Athletes can significantly inprove their game by upgrading their strength, agility, coordination, and cardio!

Benefits include:

  • Increased spiking power
  • Increased jumping height
  • Lower the risk of injury
  • Faster reflexes
  • Better focused & more tollerant of mental fatigue

Please sign up for the appropriate S&C program –

  • YHP – OVA rep atheltes
  • Open – Adults & non-rep high schoolers
  • Fundamentals – non-rep grades 4-8

SCHEDULE

The schedule below is for both the Open and YHP program. Be sure to use filters to search by program & location.

PRICING

NEW ATHLETE 2-CLASS TRIAL

COME AND TAKE OUR
S & C CLASS FOR A SPIN!

$30 for 2 classes

YOUTH HIGH PERFORMANCE

Frequently asked Questions

How does our tiering system work?

Our program is organized by tiers. If you’re new to our program, the system will allow you to book tier 1 only. If you want to attend a more advance class, please call us at 289.803.9998 – we will screen you to see if you’re eligible to participate in a higher tier.

  • Tier 1 – Beginners, Grades 7-9
  • Tier 2 – Intermediate, Grades 9-12
  • Tier 3 – Advance, Grades 10-12

Should I take classes more than once?

Yes! There are a lot of components involved in each skill. Each component will improve gradually over time. You’ll need to take the class several times for your muscle mechanics to learn and remember how to execute the skill.


Can the passes be shared?

Passes can only be shared between siblings and spouses on a 20 pass, or larger.


How does my child participate on a club team?

Club tryouts: https://www.ontariovolleyball.org/club-tryouts
Find a club: https://www.ontariovolleyball.org/find-a-club